Be A Heart Blog

Interrupt Anxiety with Gratitude.

(original artwork by Be A Heart Design) I’ve started a little thing on Instagram – Gratitude Tuesday. Gratitude has become my best medicine for anxiety. I use two main tactics when anxiety tries to...

The Importance of Staying in the Moment.

I found a tiny sketch notebook in the back of my desk drawer the other day and pulled it out to take to watercolor class. I flipped it open to make sure it was blank and found only the first two pa...