Reflect on the wounds in your life, whether physical, emotional, or spiritual.
Invite God into that space and pray to him for healing.

Pray the Our Lady of Lourdes healing prayer. And reach out to a friend and ask them to pray over you for your special intention.

Our Lady of Lourdes healing prayer:
O ever-Immaculate Virgin, Mother of Mercy, Health of the sick, Refuge of sinners, Comforter of the afflicted, you know my wants, my troubles, my sufferings. Look with mercy on me. By appearing in the Grotto of Lourdes, you were pleased to make it a privileged sanctuary, where you dispense your favors; and where many sufferers have obtained the cure of their infirmities, both spiritual and corporal. I come, therefore, with unbounded confidence to implore your maternal intercession. Obtain, O loving Mother, the grant of my requests. (mention your petition) Through gratitude for your favors, I will endeavor to imitate your virtues, that I may one day share your glory. ​ Amen.

Here’s another prayer specific for healing that I love:
Lord, You invite all who are burdened to come to you. Allow your healing Hand to heal me. Touch my soul with Your compassion for others; Touch my heart with Your courage and infinite Love for all; Touch my mind with Your Wisdom, And may my mouth always proclaim Your praise. Teach me to reach out to You in all my needs, And help me to lead others to You by my example. Most loving Heart of Jesus, bring me health in body and spirit that I may serve You will all my strength. Touch gently this life which you have created, now and forever. Amen.